What better Day than today

I finally got fed up, so i decided to do something about it. I decided to make the change happen.
Last night it was hot as hell at work! I couldn't shake the lethargic feeling for nothing. Feeling weak and unmotivated, i decided it was the diabetes. I had to leave work and go rest in the air. I really didn't
Like that feeling of being weak. It wasn't manly at all! So, that's it! Last straw!
Fuck this bum shoulder! Fuck Diabetes and this 30lb. Weight loss! Time to start doing and stop talking.
So at 160 (down from about 190), its time to get my weight up. Muscle, no fat!
So begins day 1 of my road trip to muscle beach!
~ALL100~

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Expose the Racist Movement

Nothing to FEAR!

posted from Bloggeroid

Dear Officer

Treat me the way you want your son to be treated.
Treat my dad, the way you want your dad to be treated.
Treat my brother, my cousin, my uncle, my mom, aunts, and sister, the way you want your loved ones to treated.
We dont need nor want special treatment.
Just equal treatment.
~ALL100~

BLACK AND AMERICAN

As a #Blackman in America, my frustrations are high. As a Black man in America, my #alertness is on high. As a Black man in America, the number that #fear me is high. As a Black man in America, I stand tall, strong, and High! My life has meaning..... My life Matters !! OUR Lives Matter! I am #blackandproud till the day that I die!! I have love for each and everyone of us. Cause I know, At any given moment, we can all fall victim to their gun. A gun. Being a Target everyday, is nowhere near fun.
If I run, I'm weak. If I fight, I'm a animal. I'm a beast. If I'm quiet, im soft. If I'm loud, I'm a problem. A rabble-rouser. I'm judge by everything from hood to my trousers. Being a black man in America aint easy... "The Hunt is on, and we're the Prey! "
~ALL100~

posted from Bloggeroid